Menu plan 4/5/2013 to 10/5/2013

As you can see I've been absent for a while. There has been a bit of a change in circumstances here in the Craftcook household.  Since Easter I have been unemployed and have become a stay at home mum. Previously I had always been of the opinion that I HAD to work even when I became a parent, but I have to say that over the past few weeks I’ve begun to wonder why I had ever felt that way!  I thoroughly enjoy being at home with the kids.  It also means I can spend more time preparing dinner if I choose to, though if I am honest I prefer spending time with the kids.

We’ve also had another change in our household.  The week that I finished work, my husband received news that he was to be promoted at work.  He is now working in his new job.  The upshot of this is that we haven’t had to change our grocery budget of €100 a week.

Due to all this change I’ve been a bit haphazard when it comes to preparing a weekly menu plan, but that’s about to change.  Yesterday I once again started making a note of our menu for the week and creating a shopping list.  Our menu plan for the week is:

Menu plan from 10th to 15th February 2013

I've not been very well for the past week, so haven't been eating much never mind cooking!  We didn't have much of a menu plan to work from, so my husband just whipped up something from whatever was in the house for himself and the kids each evening.   Thankfully I am feeling a lot better today and am looking forward to getting back behind the cooker!

So, my menu plan for the rest of this week is as follows

Menu plan 4th January 2013 to 11th January 2013

So here it is - a post containing details of my first menu plan for 2013!  My menu plan for Saturday the 4th January until Friday the 11th January is as follows

Menu plan 16th December 2012 - 21st December 2012

As I get older I frequently find myself wondering where the time has gone.  It's not different today when I look at my last post - where has the time gone?  I am sure that, like me, all of you are up to your eyes in Christmas preparations.  I decided to take a break from the wrapping and writing cards to type up my menu plan for this week. 

So, my menu plan from the 16th December to the 21st December 2012 is as follows

Salmon and lemon rice pastry parcel

For dinner this evening we had Salmon and lemon rice pastry parcel from the September 2012 issue of the GoodFood magazine.  We will be having leftovers for dinner tomorrow night, so this recipe will feed the 4 of us for 2 nights.  The recipe states that it serves 6, and so we are able to get two nights dinners out of this quite easily.

Alterations
My husband and children don't like eggs, so I omitted these from the recipe when I made it. Though I did brush the pastry with whisked egg, as per the recipe, as I figured they couldn't object to something they didn't realise they were eating!!  I also left out the capers as no one in my family really likes them.

The hot-smoked salmon fillets that I used had cracked black pepper on them.  I used the same salmon the first time I made this recipe and it tasted lovely so I decided to stick with it.


Top tips - lemon basmati rice
The first time I made this recipe (about a month and half ago) I couldn't find the lemon basmati rice the recipe needs when I was doing my grocery shopping.  I did however find Martha Stewart's recipe for making lemon basmati rice on her website, and as I had all the ingredients in I decided to make my own.

After making the lemon rice, I had a lot more rice than the pastry parcel recipe called for, so I once again took to the Internet to check to see if it was possible to freeze cooked rice.  The short answer is - you can, but you need to cool it quickly.  For more information on how to freeze and defrost rice click on the link.

This morning I lifted my puff pastry and rice from the freezer to allow them to defrost for use in the dinner later in the day.  It is possible to re-heat the rice from frozen in the microwave, but I decided to not to do this so that I didn't have to wait for the rice to cool before I mixed it with the other ingredients.  The rice tasted fine when defrosted and reheated. 

After seeing how straight forward it was to freeze, defrost and re-heat the rice I think I might double up on portions of rice that I am boiling in the future in order to freeze half of it. 

Menu plan 17/11/2012 to 23/11/2012

Once again I've managed to not find the time to post my menu plan for the last few weeks.  I figured while I had the computer on, checking the ingredients I need for my shopping list, I would make a quick update. 

Anyway, my menu plan for the 17th November to the 23rd November is as follows:-
Saturday dinner - Mince and onions (from the freezer), potatoes and baked beans
Sunday dinner - Salmon and lemon rice pastry parcel
Monday dinner - leftover salmon and lemon rice pastry parcel
Tuesday dinner - Chilli
Wednesday dinner - Chicken with creamy bacon penne
Thursday dinner - Fish, chips, peas and sweetcorn
Friday dinner - Roast ham, potatoes and veg

For lunches this week we will have sandwiches, leftover chilli and salads.

At the moment I am trying to run down my freezer again before Christmas as I'll probably have a lot of leftovers to freeze (my husband insists on getting a big turkey and freezing what we don't eat as we only ever have turkey once a year).  This week, all the meat I will be using is from the freezer, except for the salmon for tomorrow's dinner which is in the fridge.  This will allow me to gain a lot of space in the freezer, as well as saving a bit of money as I will not have to buy any meat.

My husband has classes on Tuesday evenings, so I will make the chilli ahead on Monday evening so that he can take some to work to eat before he heads to class.  Having the chilli ready ahead of time will also help save some time in the evening when I get home which will be handy as I will be trying to get dinner on the table as quickly as possible as well as trying to entertain the kids. 

When I make chilli there is usually leftovers, but rather than put them in the freezer, like I would normally do, I will use any leftovers for lunches.  There is nothing quite like a nice warm filling lunch at this time of year.  Unfortunately I am still trying to lose weight so I'll be having salads!

Menu plan 20/10/2012 - 26/10/2012

I know, I know.  The week is almost over and I am only now getting around to posting my menu plan.  Apologies for being late, but you know what they say - better late than never and I have had quite a bit of the never lately!

Anyway, here is my menu plan for Saturday the 20th October to Friday the 26th October:-
Saturday dinner - Leftover beef and Guinness stew
Sunday dinner - Pork chops, baby potatoes and broccoli
Monday dinner - Chilli
Tuesday dinner - Leftover chilli
Wednesday dinner - Salmon, baby potatoes, green beans and broccoli
Thursday dinner - Sausages with creamy lentils
Friday dinner - Sticky pan roasted sausages

Lunches will be ham salad sandwiches, leftovers or soup.

Menu planner for 13/10/2012 to 19/10/2012

Another week another menu plan!

Recently I decided to join Weight Watchers (again!) in order to lose the weight that I put on after having my second baby.  Better late than never I suppose!  Anyway, I have bought a couple of the WW magazines recently for some inspiration and have come across a couple of recipes that I want to try out.  I figured that this week is as good a week as any to start!  I'll be adding details of the recipe for each dish, so if you see something you like check back later in the week for more details and some feedback on the recipes.

My menu plan for Saturday 13th October to Friday 19th October is as follows:-
Saturday dinner - Pork fillet with roasted parsnips and carrots (Nov 2012) - 5 propoints per serve
Sunday dinner - Lemon roast chicken with barley (Oct 2012) - 11 propoints per serve
Monday dinner - Leftover roast chicken
Tuesday dinner - Spicy sausage casserole (Oct 2012) - 5 propoints per serve
Wednesday dinner - Leftover spicy sausage casserole
Thursday dinner - Beef and Guinness stew (Nov 2012) - 10 propoints per serve
Friday dinner - Chicken wraps

For lunches we will be having ham salad sandwiches, soup and leftovers where there are some.

The November 2012 WW magazine is currently available to buy in shops, so if you fancy having a look at some of the recipes for yourself you can pick up a copy.  Otherwise you can wait until I post about them!

Menu planner 6/10/12 to 12/10/12

I guess you may have noticed that it's been quite a while since my last post.  Although I've been putting together my menu plans each week I haven't had a chance to post any of them.  Finally I've managed to find some time to write a post!

My menu plan for Saturday the 6th October to 12th October 2012 is as follows:-
Saturday dinner - Quick chicken chasseur
Sunday dinner - Pork loins with stir fry vegetables
Monday dinner - Sausages with creamy lentils
Tuesday dinner - Pizza
Wednesday dinner - Chicken and chorizo jambalaya
Thursday dinner - Mary's paprika pork in a pot, rice and green veg
Friday dinner - Salmon, baby potatoes and green veg

For lunches we will be having sandwiches, ham salad wraps or leftover chicken and chorizo jambalaya.

Tut tut!

Well, August is almost over and this is my first post this month!  Tut tut me!  We were on holiday the first week of the month and I just never got a chance to post since we got back for one reason or another.  Anyway, now that I have a new laptop (grrrrrr - the things we could have used the money for) and a bit of time to myself I thought I best put a post together so that I can at least have one post in August!

So, it looks like this will be my only meal plan for August.  This week we will be eating;

Saturday lunch - chicken salad
Saturday dinner - Spring salmon with minty veg (yes - I know it's not Spring, but it ain't Summer either so I figured, why not!)
Sunday lunch - chicken salad wrap
Sunday dinner - roast beef dinner
Monday dinner - leftover roast beef dinner
Tuesday dinner - Chorizo, pepper and pasta
Wednesday dinner - Chicken and mushrooms in red wine sauce, potatoes and veg
Thursday dinner - Mussels, spaghetti and dill
Friday dinner - Wraps

Lunches will be sandwiches, soup and corn on the cob.

Menu plan for 14/7/2012 to 20/7/2012

We're onto week 3 of my July challenge and so far things are going good.  Last week I managed to spend only €35.70 of my €50 budget for the week.  To say I am happy would be a bit of an understatement.  Although, in fairness I had one less day to feed the family last week and while this wouldn't have caused me to save the €14.30 that I didn't spend of my budget it certainly helped a bit.  Hopefully I'll be able to do as well with my budget this week as I did last week.

This morning my husband cleaned out our fridge while giving me a bit of a lie in (I know - lucky me!) so it was possible to see at a glance what we had in our fridge.  Together we had another review of the contents of the freezer and made a list of what was in there just to update the list of what we had in already.  So, using the list of what we have in already I put together a menu plan for the week.  It is as follows:

Saturday dinner - Steak and sticky red wine shallots with potatoes
Sunday lunch - Tomato, lentil and lime soup (I have all the ingredients in for this)
Sunday dinner - Roast lemon chicken with tagliatelle (I have all the ingredients in for this)
Monday dinner - Wraps
Tuesday dinner - Pizza
Wednesday dinner - Chorizo pilaf (I have all the ingredients in for this)
Thursday dinner - Leftover chorizo pilaf
Friday dinner - Fish fingers, chips, peas and sweetcorn

For lunches we will be having ham sandwiches, leftover tomato, lentil and lime soup and leftover roast lemon chicken with tagliatelle.

As you can see, I have selected three items for my menu for the week were I will not have to buy anything for the recipe as I already have all the ingredients in.  For the rest of the options I have selected I have most of the items in already apart from Tuesday evenings pizza.  I will be buying whatever frozen pizza is on offer for my daughters dinner on Tuesday evening as a special treat for her as my husband and I are off to a concert on Tuesday evening while she and her brother stay at home with a minder.  Picking recipes where I have most of the ingredients, if not all of them, in the house already has enabled me to keep my shopping list quite small for this week again.

Tip
To help select recipes using ingredients I already have in, I used the search function on the Good Food website to do this quickly.  I typed in a selection of the ingredients I have in already, for example 'chicken' and 'basil', and then went through the search results.  I then looked at the ingredients list for those that caught my eye, dismissing those that involved the purchasing of lots of items I don't have in the house at the moment. 

Sweet and sour pork stir fry

On Tuesday night we had some sweet and sour pork stir fry leftovers that I had frozen last week.  The recipe is for two, but I doubled up the ingredients so that I would have enough left to freeze for a dinner at a future date when I was scarce on time.  I served my sweet and sour pork with rice both times.  The recipe was easy to make and extremely quick to prepare and cook.

Although the recipe has ingredients that are high in salt/sugar - the tomato ketchup, brown sugar and soy sauce - which I wouldn't normally give to my baby, I decided to give some to my son the first night I made it.  He loved it!  Since then I have had him at the Dr with a rash that turns out to be a food allergy and have had to cut all fruit from his diet, re-introducing one fruit at a time, so I was unable to give it to him on Tuesday night due to the pineapple in it.

Alterations
The biggest alteration that I made to the recipe has already been mentioned - I doubled up the ingredients to make enough for the freezer.  With regards to the pork strips, I used pork loins instead.  I had several in my freezer, so I cut two up into small strips and used these instead of going and buying pork strips.  This saved me money on my grocery shopping.  I didn't bother with the garnish of shredded spring onions and added all the spring onions that I used to the pan instead.  I added a little water to the pan to make extra sauce.

Cost
The pork loins cost me €2.  I bought the pineapple on offer for €1 and had it in the cupboard.  I used two peppers which were on offer for 79 cent each, making them €1.58.  I used a bunch of spring onions which cost another 79 cent.  I have allowed 50 cent for the tomato ketchup, soy sauce, oil, sugar, white wine vinegar and cornflour, all of which were in my cupboard already.  This means that the total cost of the stir fry was € 5.87 (excluding the rice). 

This did two nights dinners for 2 adults and 1 child (the baby only ate it once) and we had an extra portion leftover for lunch one day as well.  So the actual cost for me per meal was probably more around the €3 mark including the rice.

Menu planner 8/7/2012 to 13/7/2012

I've been a little slow at getting my menu plan for this week up - sorry about that.  Anyway, I have finally got round to posting it.  This is week two of my July challenge, so I am attempting to keep the cost of the shopping down by using leftovers from the freezer and other items I have in already.  Another way that I will be able to keep costs down this week is by using some veg that my father-in-law grew and gave to me and by using some eggs that my brother-in-law gave to me.

We were at a Christening on Saturday so my menu plan for this week only runs from Sunday 8th July to Friday 13th July.  It is as follows:

Sunday dinner - Leftover better-than-baked-beans and oven chips
Monday dinner - Letfover sweet and sour pork and rice
Tuesday dinner - Salmon, broccoli and new potatoes
Wednesday dinner - Summer chicken and basil stew
Thursday dinner - Leftover summer chicken and basil stew
Friday dinner - Fish, chips, peas and sweetcorn

For lunches we will be having soup, sandwiches and leftovers if there are any.

Not exactly going to plan...

So, day one of my July challenge hasn't exactly gone to plan as I ended up not being able to do my grocery shopping as yet for a number of reasons.  Instead of having the turkey meatballs that we were supposed to have this evening, we ended up having fish, chips, peas and sweetcorn.  There was fish in the freezer and I used tins of peas and sweetcorn, so all that needed to be bought were the chips which my husband picked up on his way home from work, along with some bread and bananas.  He spent €5.38 in total leaving me with €44.62 for the groceries for the rest of the week.

As we didn't have the turkey meatballs this evening, I am going to make them for dinner tomorrow night instead.  I'll just bump my entire menu plan along one day, freezing the leftover better-than-baked-beans instead of having it the following evening for dinner.  I could just stick to the recipe and make enough to serve dinner for one night, but it is such a simple recipe to double up and save the leftovers for another night that it would be a shame to waste the opportunity to save time another evening.

I am hoping to get my groceries tomorrow so I've done my shopping list in preparation for going.  It is REALLY short this week so I know that I am definitely going to stay within my budget.  It is as follows:

1. Red Pepper (on offer for 79cent in Dunnes at the moment)
2. Mushrooms x 2 punnets (on offer in Lidl for 69 cent per 250g at the moment)
3. Milk - slim line x 2 litres
4. Milk - full fat x 2 litres
5. Cheese - babybel
6. Ham
7. Bacon medallions (on offer in Lidl for €1.69)
8. Cartons of ready made formula x 15 (10% back in Dunnes on baby products ending on the 3rd July)
9. Toilet cleaner

A very short shopping list.  I have decided to split the shop over two stores as there is so little I will easily be able to walk from one shop to the other carrying whatever I have bought.  I don't go in for driving to different shops on a weekly basis as I reckon that any savings that would be made would be swallowed up by the fuel costs in getting between all the different shops.  However, if I can see that I will make decent savings, I will walk between Lidl and Dunnes as they are not too far away from each other, so it is worth my while to park between the two and do this.

I am actually quite excited to see what my food shop comes to for the week.  I think I'll put whatever extra I save, on top of the €50 that I am aiming to save, into our savings account as well.

Patatas bravas with chorizo

Last night I made the patatas bravas with chorizo from the May 2010 issue of the Good food magazine.  According to the recipe it serves 6 as an appetiser, but I made it for dinner instead, adjusting the volume of ingredients so that I made enough for two adults, one child and a baby.

The recipe was easy to follow and make, but I had to steam the potatoes for longer than the suggested 10 minutes as they were still rock hard after the 10 minutes had passed.  Next time I will cut the potatoes smaller in the hope that they steam quicker.  Another thing that I will change for next time is the type of potatoes that I use.  We had roosters in the house, so I used these but they were too floury and feel apart in the pan a bit.  I think that waxy potatoes might have held together a bit better.

To save time when I make this recipe in the future I will probably steam the potatoes the day before and keep them in the fridge until I am ready to use them.

For the baby I mashed some of the potatoes and stirred in some of the tomato sauce and onion.  He loved it.

Alterations
Instead of using 250g of small cooking chorizo I used three large cooking chorizo from Marks and Spencers and cut them into chunks.  I substituted the red chilli in the recipe for some dried crushed chillis instead and as there was no cayenne pepper in the house I didn't add it to the dish.  As the recipe was only for two adults and one child I used less potatoes than the suggested 1kg.

Cost
The chorizo sausages that I used cost €1.25.  I have estimated that the potatoes I used were €1.50, the onion was 20 cent, the can of chopped tomatoes was 67 cent and I have allowed 30 cent for the garlic, olive oil and spices.  That makes the total cost €3.92 which is quite reasonable for dinner for the family.

If I used potatoes from the garden the cost of the meal would be reduced further, making it an even cheaper recipe to make.

Menu plan 25/6/2012 to 29/6/2012

I didn't get a chance to plan my menu over the weekend and just used whatever was in the freezer.  I needed to put a bit of thought into what I am planning for the next few days before heading off to the shops though, so I put together a menu plan for the next of the week.

So, my plan for the rest of the week is as follows:
Monday dinner - wraps
Tuesday dinner - Patatas bravas with chorizo
Wednesday dinner - Grilled pork loins, potatoes, peas and sweetcorn
Thursday dinner - Sweet and sour pork stir-fry
Friday dinner - Summer-in-winter chicken with olive oil baked potatoes

For lunches we will be having sandwiches, wraps, broccoli and almond soup and baked tomato and feta.

I'll be continuing my inventory this week in preparation for my July challenge.  I am hoping that by using a lot of the contents of my store cupboard and freezer contents that I will be able to limit my grocery spend to €50 per week.  I've also been reading through some of my recipe books and Good Food magazines to try and get a few ideas of recipes that won't cost the earth to make.

Menu planner for 19/5/2012 to 25/5/2012

This week will be a busy week for us as we get ready for our daughters birthday party on Saturday.  To make sure we have plenty of time to get ready on Friday night I have opted to have leftovers from Thursday nights chilli.

My menu plan for the 19 May to the 25 May is as follows:-
Saturday dinner - Spiced salmon with lentils
Sunday lunch - soup (depending on what veg is on offer)
Sunday dinner - Ham, vegetables and Boulangère potatoes
Monday dinner - Leftovers from Sunday lunch
Tuesday dinner - Pizza
Wednesday dinner - Maple and pepper glazed chicken with roasted carrots and mash
Thursday dinner - Quick chilli (special request by my daughter for her birthday!)
Friday dinner - Leftover chilli

For lunches I will be making baked feta and tomato, scrambled eggs, tuna, red onion and white bean salad and sandwiches.

Several of the recipes I have picked this week are low GI recipes.  Food that has a low GI helps to keep your blood sugar level steady as the foods take longer to digest.  This helps make you feel fuller for longer.  I will be trying to incorporate more low GI foods into our diet over the next few weeks, paying special attention to lunches.

Tip - My shopping bill for this week will probably be slightly higher than previous weeks as I will be adding some items to it for my daughters birthday.  Next weekend we are planning on having a BBQ at our house, so rather than buy everything in one trip to the supermarket next week, I am hoping to pick up some things this weekend in order to spread the cost slightly.  Our butcher has offers on this weekend on pork loins which are lovely cooked on the BBQ, so I will pick up a few of these, marinade them and then freeze them so that they are ready to simply lift out of the freezer and cook next Saturday.  Doing this will save me time as well as money.

Smoky chicken and bean stew

On Saturday night we had the smoky chicken and bean stew from the September 2008 issue of Olive magazine.  I found the recipe on the GoodFood website and was attracted by the image (see below) of the stew.  After reading the list of ingredients I decided to make it for dinner. 

It was delicious!!  Especially the chunks of pepper - they were bursting with flavour.  Before he had even finished his my husband was asking me make it again sometime!  The recipe suggests serving the stew with wholemeal pittas, so I did.  We had two each.  I heated them in the toaster before serving them and we cut them into strips to use to soak up the juices.  It was really filling and we didn't need any more than the couple of pittas.

Alterations
I had difficulty getting the chicken thighs required for the recipe.  One of the bigger Marks and Spencers that I was in a few weeks ago had them, but when I went to my local Marks and Spencers there were none.  My local butcher doesn't sell them and I didn't see them anywhere else, so I ended up using two chicken breasts instead.

Instead of using borlotti beans I used kidney beans.  I already had kidney beans in the cupboard, so using them meant I didn't have to buy a can of borlotti beans. 

When I did my grocery shop in Dunnes they didn't have any coriander in stock, so I just left it out.  I only own hot chilli powder in my cupboard so I used it instead of the mild chilli powder and I added a little smoked paprika as well.

The recipe called for half a red pepper, but I used a whole red pepper instead.  Instead of using 1/2 a pack of chorizo I used 1/3.  This is because I need the rest for the recipe I am I making on Thursday night.  Plus, I felt there was enough meat in the recipe with the two chicken breasts.

Cost - The chicken breasts cost €2, the chorizo was 76 cent, the red pepper cost 50 cent, the red onion was 15 cent, kidney beans €1, the tomatoes cost 46 cent, the wholemeal pittas cost 47 cent and I have allowed another 30 cent for the olive oil, garlic cloves, stock cube and spices.  The total cost for this meal was €5.64.

My smoky chicken and bean stew - looking at this is making me hungry!

Menu planner for 12/5/2012 to 18/5/2012

So, it's that time of the week again - menu planning time!  This week I have quite a few leftover ingredients in the kitchen, so I have made a list of them so that I can pick recipes that will use them up and prevent waste.  Doing this will also keep my grocery spend for the week down, which is good as I need to buy some formula and nappies which takes a chunk out of my budget.

My meal plan for 12 May to 18 May 2012 is as follows:

Saturday lunch - Orange, carrot and mint soup
Saturday dinner - Smoky chicken and bean stew
Sunday lunch - leftover soup
Sunday dinner - Chicken wraps
Monday dinner - Shepherd's pie
Tuesday dinner - Leftover shepherd's pie
Wednesday dinner - Leek and mackerel penne bake
Thursday dinner - Spanish bean stew
Friday dinner - Leftover stew

For lunches during the week I will make puy lentil, spiced roast carrot and feta salad, some leftover chilli that is in the freezer, leftover shepherd's pie and sandwiches.

As you can see, this week I am making a couple of dishes that we can eat two nights.  This means that I will only have to cook from scratch three nights during the working week which will save time that I can spend doing other things.

Menu plan for 7/5/2012 to 11/5/2012

This week I have a short meal plan to put together as we were away for the Bank Holiday weekend, so I didn't have to worry about cooking on Saturday or Sunday.  My menu plan for this week is as follows:-

Monday dinner - Fish, baked potato and broccoli
Tuesday dinner - Potato, leek and bacon soup
Wednesday dinner - Quick chilli (from Nigella Express)
Thursday dinner - Leftover chilli
Friday dinner - Summer pork and potatoes

For lunches I am making soup broccoli and almond soup, ham sandwiches and tuna salad.