Monday, 13 February 2012

Chicken and veg bake with mashed potatoes

My husband prepared dinner tonight from a recipe that I taught him how to make - chicken and veg bake.  We had leftover mash from yesterdays roast dinner with the chicken and veg bake.

I usually use a can of chicken soup for this recipe but we had none in the house so used a can of mushroom soup instead.

Ingredients
2 x chicken breasts (€2)
carrots (30 cent)
celery (50 cent)
broccoli (59 cent)
can of mushroom soup (€1 - estimate)
milk - I use around 250ml (50 cent - estimate)
slice of bread (5 cent)

Method
  1. Prepare the veg and cut into chunks.  Steam until almost soft and remove from the heat.
  2. Cut the chicken breast into chunks and cook in a non-stick frying pan.
  3. Heat the soup and add milk to it.  Once is it starting to warm lift it off the heat.
  4. Make breadcrumbs with the slice of bread in a food processor.
  5. Put the veg in the bottom of a rectangular roasting dish.  Put the chicken on top of the veg and then pour the heated soup on top of it.  Scatter the breadcrumbs across the top.  Put the dish in the oven.
  6. Heat until the breadcrumbs are beginning to brown.  Lift out of the oven and serve.

TIP - This recipe is already low in fat, but to lower it further I use low fat condensed soup. 

TIP - To save time on making the meal tonight I prepared the veg in advance so that all my husband had to do was steam it.  After preparing the veg I put it in a resealable sandwich bag and stored it in the fridge.

COST - The total cost of the recipe is €4.94.  As this is doing dinner for two nights (we are having leftovers tomorrow) this means that the cost is only €2.47.  Not bad, although the mash increases the cost slightly. 

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